BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.6 g more than your starting foodCompare these foods33 calories and 1.7 g of protein per 100 g. Reported fiber: 1.7 g.
Bella Vista; 6/#10 Tomato Sauce - Low Sodium
On a 100 g basis, this record has more protein than 39% of 1,428 other complete vegetables profiles.
Compare with another foodTomato Concentrate (Water, Tomato Paste), Corn Syrup, Citric Acid, Salt, Natural Flavoring
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.1 g protein in 606.1 g. Choices below have more on this basis.
Birds Eye · 625 g
13.6 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.2 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.5 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bella Vista; 6/#10 Tomato Sauce - Low SodiumFDC 2755210 | Feb 2026 | 100 g | 33 | 1.7 g | 67 mg |
| Bella Vista; 6/#10 Tomato Sauce - Low SodiumFDC 2539818 | Mar 2022 | 100 g | 32 | 1.1 g | 68 mg |
| Bella Vista; 6/#10 Tomato Sauce - Low SodiumFDC 2519211 | Mar 2022 | 100 g | 32 | 1.1 g | 68 mg |
| Bella Vista; 6/#10 Tomato Sauce - Low SodiumFDC 2512275 | Mar 2022 | 100 g | 32 | 1.1 g | 68 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 33 kcal | 1008 |
| Protein | 1.67 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 8.33 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 6.67 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 67 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.