Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage	Cottage cheese
Calorieskcal	69	84
Proteing	2.4	11
Carbohydrateg	8.5	4.3
Fatg	2.9	2.3
Fiberg	0.8	—
Total sugarsg	2.9	4.1
Sodiummg	260	321
Saturated fatg	1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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