Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Lasagna-Style Canned Soup with Italian SausageProgresso Light Chicken Noodle Canned Soup
Calorieskcal6925
Proteing2.42.1
Carbohydrateg8.53.7
Fatg2.90.2
Fiberg0.80.4
Total sugarsg2.90.4
Sodiummg260270
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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