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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Traditional Refried Beans 16 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBush's Traditional Refried Beans 16 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10832
Proteing5.43.8
Carbohydrateg16.23.8
Fatg2.30
Fiberg3.82.5
Total sugarsg0.81.3
Sodiummg3156
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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