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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Traditional Refried Beans 16 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBush's Traditional Refried Beans 16 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal108122
Proteing5.411.4
Carbohydrateg16.27.3
Fatg2.34.9
Fiberg3.84.9
Total sugarsg0.82.4
Sodiummg3154
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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