Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOld El Paso Chicken Cheese Enchilada-Style Soup100 g · Manufacturer label

vs.

BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label

Nutrient	Old El Paso Chicken Cheese Enchilada-Style Soup	Progresso Simple Favorites Chicken Noodle Soup
Calorieskcal	65	30
Proteing	2.9	2.5
Carbohydrateg	4.1	4.6
Fatg	4.1	0.4
Fiberg	0.4	0.3
Total sugarsg	0.4	0.3
Sodiummg	273	273
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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