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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Mexican Style Chicken and Rice with Corn Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientOld El Paso Mexican Style Chicken and Rice with Corn SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4553
Proteing2.54.5
Carbohydrateg6.510.2
Fatg1.40.6
Fiberg0.43.3
Total sugarsg0.41.2
Sodiummg261269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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