Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOld El Paso Mexican Style Chicken and Rice with Corn Soup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Old El Paso Mexican Style Chicken and Rice with Corn Soup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	45	53
Proteing	2.5	4.5
Carbohydrateg	6.5	6.5
Fatg	1.4	1
Fiberg	0.4	1.2
Total sugarsg	0.4	1.2
Sodiummg	261	241
Saturated fatg	0.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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