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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal354405
Proteing4.221.6
Carbohydrateg7564.9
Fatg6.36.8
Fiberg6.25.4
Total sugarsg31.329.7
Sodiummg250568
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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