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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Chocolate 16.9oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Pop-Tarts Whole Grain Chocolate 16.9ozCottage cheese
Calorieskcal35484
Proteing4.211
Carbohydrateg754.3
Fatg6.32.3
Fiberg6.2—
Total sugarsg31.34.1
Sodiummg250321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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