Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Whole Grain Chocolate 16.9 oz

354 calories and 4.2 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Feb 2026Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz

Source category: Sweet Bakery Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000120718
Source record: USDA FDC 2755245
Publication date: Mar 2026
Manufacturer serving: 48 grm · 1 Pastry

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

170calories

in 48 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	36 g	13%
Fat	3 g	4%
Fiber	3 g	11%
Total sugars	15 g	—
Sodium	120 mg	5%
Saturated fat	1 g	5%
Potassium	70 mg	1%
Calcium	130 mg	10%
Iron	1.8 mg	10%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 4%Carbs 80%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2755245	Feb 2026	100 g	354	4.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2752344	Jan 2026	100 g	354	4.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2739547	Jun 2025	100 g	354	4.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2720894	May 2024	100 g	364	5 g	254 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2699063	May 2024	100 g	364	5 g	254 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2691979	May 2024	100 g	364	5 g	254 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2651119	Jan 2023	100 g	364	5 g	254 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozFDC 2613341	Jan 2023	100 g	364	5 g	254 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 22 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	354 kcal	1008
Protein	4.17 g	1003
Total lipid (fat)	6.25 g	1004
Carbohydrate, by difference	75 g	1005
Fiber, total dietary	6.2 g	1079
Sugars, Total	31.25 g	2000
Sugars, added	29.2 g	1235
Calcium, Ca	271 mg	1087
Iron, Fe	3.75 mg	1089
Potassium, K	146 mg	1092
Sodium, Na	250 mg	1093
Thiamin	0 mg	1165
Riboflavin	0.354 mg	1166
Niacin	4.167 mg	1167
Vitamin B-6	0.417 mg	1175
Vitamin A, RAE	188 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2.08 g	1258
Fatty acids, total monounsaturated	1.04 g	1292
Fatty acids, total polyunsaturated	2.08 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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