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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Chocolate 16.9oz100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientKellogg's Pop-Tarts Whole Grain Chocolate 16.9ozStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal354400
Proteing4.220
Carbohydrateg7560
Fatg6.310
Fiberg6.210
Total sugarsg31.30
Sodiummg250800
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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