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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Chocolate 20.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Whole Grain Chocolate 20.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal365111
Proteing5.26.8
Carbohydrateg7610.4
Fatg6.34.7
Fiberg6.22.8
Total sugarsg30.22.6
Sodiummg250405
Saturated fatg2.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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