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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Chocolate 3.4oz100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientKellogg's Pop-Tarts Whole Grain Chocolate 3.4ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal365261
Proteing5.213.8
Carbohydrateg7632.8
Fatg6.38.4
Fiberg6.21.8
Total sugarsg30.21.5
Sodiummg250354
Saturated fatg2.13.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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