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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Blueberry 20.3oz 72ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Pop-Tarts Blueberry 20.3oz 72ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal354367
Proteing4.233.3
Carbohydrateg7640
Fatg5.211.7
Fiberg6.23.3
Total sugarsg30.23.3
Sodiummg240300
Saturated fatg1.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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