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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Blueberry 20.3oz 72ct100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Blueberry 20.3oz 72ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal354405
Proteing4.221.6
Carbohydrateg7664.9
Fatg5.26.8
Fiberg6.25.4
Total sugarsg30.229.7
Sodiummg240568
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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