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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Blueberry 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Blueberry 3.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal354111
Proteing4.26.8
Carbohydrateg7610.4
Fatg5.24.7
Fiberg6.22.8
Total sugarsg30.22.6
Sodiummg240405
Saturated fatg1.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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