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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AParkay Squeeze Vegetable Oil Spread, 12 oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientParkay Squeeze Vegetable Oil Spread, 12 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal50025
Proteing01.7
Carbohydrateg05
Fatg57.10
Fiberg00
Total sugarsg01.7
Sodiummg786217
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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