PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APARKAY Original Sticks East Coast Pack100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientPARKAY Original Sticks East Coast PackAlfredo Sauce Pouch
Calorieskcal500193
Proteing014
Carbohydrateg7.11.8
Fatg57.114
Fiberg00
Total sugarsg00
Sodiummg786491
Saturated fatg21.47.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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