Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJ HUNGERFORD SMITH Birthday Cake Confetti Cone Coating 3/#10 CAN100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	J HUNGERFORD SMITH Birthday Cake Confetti Cone Coating 3/#10 CAN	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	647	405
Proteing	0	21.6
Carbohydrateg	50	64.9
Fatg	50	6.8
Fiberg	0	5.4
Total sugarsg	47.1	29.7
Sodiummg	162	568
Saturated fatg	47.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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