Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Caramel Topping, 6/#5can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Caramel Topping, 6/#5canProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal263367
Proteing033.3
Carbohydrateg57.940
Fatg2.611.7
Fiberg03.3
Total sugarsg44.73.3
Sodiummg329300
Saturated fatg1.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.