Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Caramel Topping, 6/#5can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Caramel Topping, 6/#5canCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal263405
Proteing021.6
Carbohydrateg57.964.9
Fatg2.66.8
Fiberg05.4
Total sugarsg44.729.7
Sodiummg329568
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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