Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Marshmallow Topping, 6/#5 can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Marshmallow Topping, 6/#5 canProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal250367
Proteing033.3
Carbohydrateg6540
Fatg011.7
Fiberg03.3
Total sugarsg553.3
Sodiummg50300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.