Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASONIC Chocolate Fudge Topping 6/46oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSONIC Chocolate Fudge Topping 6/46ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal351367
Proteing2.733.3
Carbohydrateg56.840
Fatg12.211.7
Fiberg2.73.3
Total sugarsg43.23.3
Sodiummg162300
Saturated fatg10.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.