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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientJ HUNGERFORD SMITH Marshmallow Concentrate Topping, 4/3LB tubCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal321405
Proteing021.6
Carbohydrateg78.664.9
Fatg06.8
Fiberg05.4
Total sugarsg57.129.7
Sodiummg71568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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