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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientOrville Redenbachers Microwave Popcorn, Naturals Light Simply Salted Popcorn, 2.7 oz., 3-CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal419571
Proteing9.757.1
Carbohydrateg710
Fatg12.935.7
Fiberg9.70
Total sugarsg00
Sodiummg9683,429
Saturated fatg6.510.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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