Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOrville Redenbachers Microwave Popcorn, Naturals Light Simply Salted Popcorn, 2.7 oz., 3-CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal419212
Proteing9.715.3
Carbohydrateg7111.8
Fatg12.911.8
Fiberg9.71.2
Total sugarsg00
Sodiummg968682
Saturated fatg6.52.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.