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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJ HUNGERFORD SMITH Milk Chocolate Fudge, 6/#10 can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Milk Chocolate Fudge, 6/#10 canProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal351367
Proteing5.433.3
Carbohydrateg59.540
Fatg8.111.7
Fiberg2.73.3
Total sugarsg40.53.3
Sodiummg162300
Saturated fatg6.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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