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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJ HUNGERFORD SMITH Milk Chocolate Fudge, 6/#10 can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Milk Chocolate Fudge, 6/#10 canCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal351405
Proteing5.421.6
Carbohydrateg59.564.9
Fatg8.16.8
Fiberg2.75.4
Total sugarsg40.529.7
Sodiummg162568
Saturated fatg6.80

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