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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Ranch Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Ranch Jumbo Sunflower SeedsCottage cheese
Calorieskcal62584
Proteing27.111
Carbohydrateg18.84.3
Fatg47.92.3
Fiberg8.3—
Total sugarsg2.14.1
Sodiummg219321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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