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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Monster Smoked Meat Sticks, Mild Flavor, 11g Protein Per Stick, Twin Pack, 1.94 oz. (24-Count)Cottage cheese
Calorieskcal47384
Proteing2011
Carbohydrateg18.24.3
Fatg34.62.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,582321
Saturated fatg12.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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