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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAndy capp hot fries 35/3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAndy capp hot fries 35/3 ozCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg64.34.3
Fatg252.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg929321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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