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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientTr pollock crunchy nuggets 1oz breaded oven ready, whole grain coated, wild alaska pollockSurimi seafood flake style
Calorieskcal20494
Proteing14.28.2
Carbohydrateg17.711.8
Fatg8.90.6
Fiberg0.90
Total sugarsg02.4
Sodiummg239541
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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