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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDISCO SWEET EARTH Mindful Chkn 8oz Package100 g · Manufacturer label
NutrientTr pollock crunchy nuggets 1oz breaded oven ready, whole grain coated, wild alaska pollockDISCO SWEET EARTH Mindful Chkn 8oz Package
Calorieskcal204165
Proteing14.221.2
Carbohydrateg17.78.2
Fatg8.94.7
Fiberg0.95.9
Total sugarsg00
Sodiummg239294
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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