Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARLOS V Milk Chocolate Bar 96 Count 96x0.63oz (18g)100 g · Manufacturer label
vs.
NutrientCARLOS V Milk Chocolate Bar 96 Count 96x0.63oz (18g)Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal528405
Proteing5.621.6
Carbohydrateg63.964.9
Fatg27.86.8
Fiberg2.85.4
Total sugarsg61.129.7
Sodiummg139568
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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