Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESTLE TOLL HOUSE Baking Item Semi Sweet100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientNESTLE TOLL HOUSE Baking Item Semi SweetBob's Red Mill Whey Protein Powder
Calorieskcal500368
Proteing7.173.7
Carbohydrateg64.315.8
Fatg28.65.3
Fiberg7.10
Total sugarsg57.15.3
Sodiummg0237
Saturated fatg17.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.