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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Pack Strawberry Gels, 4/3.5 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSnack Pack Strawberry Gels, 4/3.5 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal91367
Proteing033.3
Carbohydrateg23.240
Fatg011.7
Fiberg03.3
Total sugarsg22.23.3
Sodiummg45300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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