Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack Pack Strawberry Gels, 4/3.5 oz100 g · Manufacturer label
vs.
NutrientSnack Pack Strawberry Gels, 4/3.5 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal91111
Proteing06.8
Carbohydrateg23.210.4
Fatg04.7
Fiberg02.8
Total sugarsg22.22.6
Sodiummg45405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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