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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Pack Strawberry Gels, 4/3.5 oz100 g · Manufacturer label
vs.
NutrientSnack Pack Strawberry Gels, 4/3.5 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal91405
Proteing021.6
Carbohydrateg23.264.9
Fatg06.8
Fiberg05.4
Total sugarsg22.229.7
Sodiummg45568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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