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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientThaw And Serve Birthday Cake Cookie(S) With Natural And Artificial FlavorsCottage cheese
Calorieskcal45984
Proteing3.511
Carbohydrateg63.54.3
Fatg21.22.3
Fiberg3.5—
Total sugarsg24.74.1
Sodiummg335321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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