Protein One 90 Calorie Double Chocolate Brownie
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16.6 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Otis Spunkmeyer Thaw and Serve Birthday Cake Cookie(S) with Natural and Artificial Flavors
459 calories and 3.5 g of protein per 100 g. Reported fiber: 3.5 g.
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Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013087243406
- Source record
- USDA FDC 2757921
- Publication date
- Apr 2026
- Manufacturer serving
- 28 grm · 1/4 COOKIE
On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), SUGAR, CORN SYRUP, RAINBOW SPRINKLES (SUGAR, CORN STARCH, INTERESTERIFIED PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: COLORS [ANNATTO EXTRACT, FRUIT AND VEGETABLE JUICE (SWEET POTATO, RADISH, CHERRY, APPLE, CARROT, BLUEBERRY), PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC OLEORESIN], CARNAUBA WAX, CITRIC ACID, DEXTRIN, BAKING SODA, SOY LECITHIN), EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: BUTTER (CREAM [MILK], SALT), CHICORY ROOT FIBER, DRIED WHEY (MILK), WHEAT STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK).CONTAINS: EGGS, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
129calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17.8 g | 6% |
| Fat | 5.9 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 6.9 g | — |
| Sodium | 94 mg | 4% |
| Saturated fat | 3 g | 15% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.69 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 55%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial FlavorsFDC 2757921 | Mar 2026 | 100 g | 459 | 3.5 g | 335 mg |
| Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial FlavorsFDC 2754602 | Feb 2026 | 100 g | 459 | 3.5 g | 335 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 459 kcal | 1008 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 21.16 g | 1004 |
| Carbohydrate, by difference | 63.49 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 24.69 g | 2000 |
| Sugars, added | 24.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.47 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 335 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
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