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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Beanee Weenee Barbeque Flavor100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientVAN CAMPS Beanee Weenee Barbeque FlavorBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11845
Proteing5.93.6
Carbohydrateg17.34.6
Fatg2.71.8
Fiberg3.21.8
Total sugarsg5.90.9
Sodiummg332273
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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