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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientArmour Chicken Vienna Sausage, 7g Protein Per serving, 4.6 oz CanCottage cheese
Calorieskcal20084
Proteing11.711
Carbohydrateg1.74.3
Fatg16.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg883321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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