Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArmour Star Reduced Fat Vienna Sausage, 6g protein Per Serving, Canned Sausage, 4.6 oz. Can100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Armour Star Reduced Fat Vienna Sausage, 6g protein Per Serving, Canned Sausage, 4.6 oz. Can	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	115	97
Proteing	9.2	23
Carbohydrateg	3.9	0
Fatg	6.9	0.5
Fiberg	0	0
Total sugarsg	0.8	0
Sodiummg	800	40
Saturated fatg	3.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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