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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Beanee Weenee Chilee Flavor100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVAN CAMPS Beanee Weenee Chilee FlavorCascadian Farm Premium Organic Cut Spinach
Calorieskcal10024
Proteing5.52.4
Carbohydrateg12.73.7
Fatg3.20
Fiberg6.41.2
Total sugarsg0.90
Sodiummg377183
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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