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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Pork And Beans100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientVAN CAMPS Pork And BeansBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing4.611.4
Carbohydrateg19.27.3
Fatg0.44.9
Fiberg3.84.9
Total sugarsg5.42.4
Sodiummg2854
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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