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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Dark Red Kidney Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVAN CAMPS Dark Red Kidney BeansCottage cheese
Calorieskcal9384
Proteing5.411
Carbohydrateg16.34.3
Fatg0.42.3
Fiberg5.4—
Total sugarsg2.34.1
Sodiummg310321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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