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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWISS MISS Milk Chocolate Square Canister100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSWISS MISS Milk Chocolate Square CanisterCottage cheese
Calorieskcal41984
Proteing3.211
Carbohydrateg87.14.3
Fatg6.52.3
Fiberg3.2—
Total sugarsg74.24.1
Sodiummg435321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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