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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWISS MISS Milk Chocolate Square Canister100 g · Manufacturer label
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientSWISS MISS Milk Chocolate Square CanisterSWISS MISS Nonfat Dry Milk
Calorieskcal419348
Proteing3.234.8
Carbohydrateg87.152.2
Fatg6.50
Fiberg3.20
Total sugarsg74.247.8
Sodiummg435457
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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