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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTOMBSTONE Original Sausage and Mushroom 12in Frozen Pizza 21.3oz PackPizza, Whole Grain, Veggie, 16"
Calorieskcal232207
Proteing10.616
Carbohydrateg23.815.3
Fatg10.69.3
Fiberg1.32.7
Total sugarsg2.75.3
Sodiummg490413
Saturated fatg4.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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